If there's one thing to always remember, it's that progress is progress no matter how small. When I first accomplished building muscle tone and shedding some of my college weight, I celebrated by plateauing. While I thought it had spiraled me back to where I started, the reality was that I had a little more muscle to keep my body in shape.
This process has been repeated many times over the course of the past two years. It's been this most recent plateau that I've really noticed the difference. My muscle tone is still there and I'm still reaching my goals.
I set out to be able to do at least 10 pushups and 3 pull-ups about six months ago. I'm proud to say I can now do 15 pushups and 5 pull-ups! That may not seem like a lot to you, but it's been a tough battle getting here.
As I go forward, I will share with you how I got to this point and how I will work to reach my next goals with my Workout of the Day.
My goals for the end of the year - 18 pushups, 8 pull-ups.
Cheers to happiness and health!